Description
This class is designed to increase strength in a gentle yet challenging manner, using loop bands and elastic bands. Different elastic bands (color-coded) provide different levels of resistance, which allows for a gradual increase in strength and better conditioning. This type of workout is useful for those who are not ready to start weight training using free weights or machines, but are determined to pursue a workout routine that can help open the path towards sustained resistance training. It is also great for people who live in small spaces or during travel.