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Introduction to Weight Training

TCC - Tournament Capital CentreAge: 15 to 99$81.25 - $162.50
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Schedule

Date Range

2026-09-14 to 2026-12-14

Time

06:30 pm - 07:30 pm

Mon

Availability

Fully Booked

Description

This beginner class covers weight training fundamentals, including equipment setup, creating personalized programs, and adjusting exercises to your needs. Taught by a certified trainer, it builds confidence and skills for the gym.