Better Menopause

This workshop provides evidence-based insights into the physical changes experienced during menopause and post-menopause. It covers both common symptoms, such as hot flushes, night sweats, and irregular cycles, and other lesser-known symptoms and changes that may affect quality of life and long-term health. The session will also outline evidence-based lifestyle and dietary strategies that can help alleviate symptoms and reduce the risk of chronic conditions associated with menopause and aging.