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Seniors Chair Yoga

Heritage HouseAge: 50 to 99$48.90 - $97.80
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Schedule

Date Range

2026-09-17 to 2026-12-17

Time

09:45 am - 10:45 am

Thu

Availability

Fully Booked

Description

Seniors Chair Yoga helps reduce fall risk with slow movements, strengthening poses, and focused breathing. It improves balance, flexibility, stability, and strength, while enhancing overall well-being. Modifications and props are provided for all levels. This is a chair-assisted class.