Description
It is estimated that 90–95% of cases of Type 2 diabetes are preventable through diet and lifestyle, and many cases of pre-diabetes and early Type 2 diabetes can improve significantly with supportive nutrition and lifestyle changes.
In this practical workshop, Holistic Nutritionist Amanda McKeen will share simple, realistic strategies to support healthy blood sugar through nutrition, movement, sleep, stress management, and sustainable daily habits. Learn how to build balanced meals, reduce energy crashes and cravings, and support long-term health, without extreme diets or overwhelm.