Decode Your Hormones: A Practical Guide for Women

For busy women, hormone symptoms can show up as fatigue, irritability, cravings, weight fluctuations, poor sleep, or feeling “off” and not knowing why. Join Amanda for a workshop that connects the dots. Learn how hormones influence your day-to-day life, how your body responds during different phases of your monthly cycle, what shifts as we age and enter perimenopause, how stress and blood sugar silently sabotage balance, and which simple practices help you feel more grounded, energized, and in control.