Description
Core & Balance Strength is a moderate-intensity class focused on improving core strength, balance, joint stability, and overall functional movement. Each class includes a warm-up, core and balance-based exercises, and a cool-down/stretch at the end, using bodyweight movements and the equipment available in the facility. The focus is on strengthening the deep core muscles, improving coordination, supporting posture, and increasing control through the hips, spine, knees, and ankles. The benefit of this class is that it can help participants move more safely and confidently, improve balance and stability, reduce risk of falls, and support better performance in daily activities and other workouts. This class is suitable for all ages and fitness levels, with modifications available.