Description
Full Body Strength is a well-rounded class designed to train all major muscle groups in one session using free weights, bodyweight exercises, and the equipment available in the facility. Each class includes a warm-up, a moderate-intensity strength-based workout, and a cool-down/stretch at the end. The focus is on building overall strength, muscular endurance, stability, and functional movement patterns. The benefit of this class is that participants can improve total-body conditioning, increase daily-life strength, and build confidence with foundational strength movements in a safe and accessible environment. This class is suitable for all ages and fitness levels, with modifications and progressions available as needed.