Description
Curious about Lyra, aerial hoop, but unsure if it’s the right fit for you? Our one-hour teaser class is the perfect opportunity to dip your toes into this mesmerizing aerial discipline. Designed specifically for beginners, this session provides a comprehensive overview of what a full Lyra class involves. Experience a structured approach including warm-up, strengthening, and stretching exercises, and get hands-on with basic stances and introductory moves. This class offers a glimpse into the exciting world of aerial arts and helps you decide if Lyra is the right fit for your fitness and creative goals.