Description
BELLYFIT (TM) 60 minute class
Holistic fitness class designed for women of all ages who want to experience a fusion of fitness, dance styles including belly dance, african, bollywood, bangra moves and yoga, where powerful fluid movements and intentional breath blend seamlessly to phenomenal music. With a short opening meditation and finishing on the mat, this is a complete mind, body and spirit workout.
All levels welcome, no experience needed. Please bring a yoga mat for core and stretching. Minimal mats provided.