Description
Join this short session to learn how to perform the four components of a rowing stroke correctly while using an ergometer (rowing machine). As an indoor sport and outdoor watersport, rowing promises you a full body, non-weight bearing workout. On its own or used as an exercise to support your training for other sports, rowing is an amazing sport that your body can benefit from for many years to come to: build muscle, help with weight control and weight loss, help maintain and/or broaden your mobility, support cardiac health, support your mental health. Come learn how to use this machine correctly and enjoy learning in a supportive atmosphere!