Description
Designed for seniors and/or those with mobility challenges, the invitation is to practise forest therapy indoors! Including many of the elements and all the benefits out outdoor forest bathing, with the comforts of being inside. Based out of the Heritage House (or other location - hal rodgers?), your guide may invite you to step outside briefly (weather depending), though most of the practise will be indoors. Allow yourself to slow down and be guided into a gentle, yet restorative journey that will leave you feeling rested and rejuvenated.