Feel Good Flow Friday Yoga

A calming, all-levels class designed to help you release the tension of the week and transition into a peaceful weekend. This slow, mindful flow combines gentle movement, breath-focused sequences, and restorative stretches to ease tight muscles, calm the nervous system, and cultivate mental clarity. Expect a soothing pace with mindful cues, optional modifications, and a relaxing final Savasana. By the end of class, you’ll feel centered, refreshed, and grounded — the perfect way to unwind after a busy Friday.