Description
Explore Tai Chi Flow Intro, where you will embark on
a transformative journey through low impact,
mind-body exercise. This program combines slow,
flowing movements with deep breathing and
concentration, guiding you through the 12 essential
Tai Chi movements. When practice constantly, you’ll gain
a solid understanding of the fundamentals of Tai Chi,
empowering you to improve your balance, flexibility
strength and enhance muscle memory.