Strength & Sculpt Pilates with Weights

Rizzardo Health and Wellness CentreAge: 18 and upView fee details
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Schedule

Date Range

June 29, 2026 to August 31, 2026

Time

Noon - 12:45 PM

Mon

Availability

15/15 spots

Description

Strength & Sculpt Pilates with weights is a dynamic workout that combines traditional Pilates exercises with the added challenge of light hand weights. This class focuses on building strength, improving muscle tone, and enhancing flexibility. It targets key muscle groups through controlled movements and precise form, providing a full-body workout that increases endurance while sculpting and lengthening the body.

Other Available Times

  • Mon

    11:30 AM - 12:15 PM

    March 30, 2026 to June 22, 2026

  • Wed

    6:00 PM - 6:45 PM

    April 8, 2026 to June 17, 2026

  • Sun

    9:15 AM - 10:00 AM

    April 12, 2026 to June 21, 2026

  • Wed

    6:00 PM - 6:45 PM

    July 8, 2026 to September 2, 2026