Description
Baby & Me Pilates class is a gentle yet effective workout designed for new mothers and their babies. This class focuses on rebuilding core strength, improving posture, and enhancing flexibility, all while incorporating your baby into the exercises for bonding and fun. Pilates movements are adapted to accommodate the postpartum body, with emphasis on pelvic floor recovery, strengthening the deep abdominals, and restoring overall fitness. The class may include baby-friendly stretches, tummy time for your little one, and movements that incorporate the baby, helping both mom and baby stay active in a supportive and safe environment. It’s a great way to connect with other moms, nurture your body post-birth, and engage in physical activity while keeping your baby close.