Description
Enjoy the beauty of the fall in this outdoor session of parent and baby fitness! Stroll & Stretch is a great way to get active and get outside before the colder months. Enjoy a dedicated time each week to meet up with other parents and their little ones. Designed for parents who have been cleared by their hcp to resume regular exercise. This class provides dedicated time each week for movement, cardio and connection. We will meet in the functional training centre, move through a dynamic warmup, walk down the trail behind chp for 30-40 minutes, followed by a 10-15 minute stretch at the end. Please bring a baby carrier or stroller.