Description
This circuit based cardio and strength training class combines barbells, dumbbells and kettlebells for a full body workout. Learn the basics of strength training, or expand your existing knowledge in this supportive group environment. Designed for parents who have been cleared by their hcp to resume regular exercise, this class provides dedicated time each week for movement, strength and connection. The little ones will spend the majority of the class in their strollers and may also be incorporated into the exercises for a portion of the class. It is recommended to bring a blanket and a toy. Babies 24 months and under, still using a stroller are welcome to attend. Class will be held in our Dance Studio.
P.S. check out the fall session of Stroll & Stretch for an outdoor cooldown post circuit!