Description
A fun class for you and your baby to get moving ! This full body workout combines cardio and strength training for parents using stability balls, bosu balls, body bars, dumbbells and mat work. Enjoy social time and connection for the first few minutes of class. The little ones will be incorporated into the exercises for a portion of the class, and can enjoy playtime on the mats for the remainder. It is recommended to bring a blanket and a toy for baby. Designed for parents who have been cleared by their hcp to resume regular exercise, this class provides dedicated time each week for movement, strength and connection. Class will be held in our Dance Studio.