Yoga - Chair

Name: Halifax | Yoga - Chair
Start: 2026-09-16
End: 2026-11-18
Location: Sheet Harbour Recreation Office

Sheet Harbour Recreation OfficeAge: 19+$0.00 - $54.56

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Schedule

Date Range

2026-09-16 to 2026-11-18

Time

01:30 pm - 02:30 pm

Wed

Availability

Fully Booked

Description

CHAIR YOGA an adapted yoga practice that allows participants to stay seated while practicing yoga focused poses. Yoga encourages balance, flexibility and strength in mind and body with basic postures, breathing exercises and meditation.