Tai Chi - Beginners Long Form

Name: Halifax | Tai Chi - Beginners Long Form
Start: 2026-10-14
End: 2026-12-02
Location: Cole Harbour Recreation Centre

Cole Harbour Recreation CentreAge: 18+$0.00 - $54.56

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Schedule

Date Range

2026-10-14 to 2026-12-02

Time

02:00 pm - 03:00 pm

Wed

Availability

Fully Booked

Description

Originally developed for self-defence, Tai Chi has evolved into a graceful form of exercise that is often described as meditation in motion. Tai Chi promotes serenity through gentle, flowing movements, often resulting in enhanced flexibility, balance and agility.