Description
Yang style Tai Chi is a form of internal arts training that uses specific movements or "forms" linked together into sets. It is a moving meditation that combines the breath, physical coordination and the mind in order to energize and harmonize your five bodies (physical, emotional, mental, energetic and spiritual).
Benefits include:
Gentle exercise promoting stress relief/calming of the mind
Oxygenation of the blood to enhance your immune system
Balance your emotions, mind and spirit
Raise your consciousness