Fitness - Seniors Fitness & Better Balance

BLT Community CentreAge: 50+$0.00 - $68.20
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Schedule

Date Range

2026-09-14 to 2026-11-23

Time

05:00 pm - 06:00 pm

Mon

Availability

Fully Booked

Description

This program aims to improve strength, balance, and flexibility in a safe environment with upbeat music. Being active is an important part of a healthy lifestyle and has many benefits including improving posture, promoting relaxation, reducing stress, and preventing illness.