Description
A variety of styles are offered with the goal of being active in a fun, comfortable, and social environment. Most classes involve a combination of cardio, strength, resistance and stretching exercises. Please note that we will take advantage of our outdoor spaces—please be prepared and dress for the weather. Should the weather be nice, the class meets at the Halifax Explosion Memorial Bell Tower at the top of Fort Needham Memorial Park. Participants should bring their own yoga mat.