Yoga – Mindful Movement

Name: Halifax | Yoga – Mindful Movement
Start: 2026-09-14
End: 2026-12-07
Location: Isleville Centre

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Schedule

Date Range

2026-09-14 to 2026-12-07

Time

06:15 pm - 07:30 pm

Mon

Availability

Fully Booked

Description

Begin your week with intention through a yoga practice that promotes mindfulness, balance, and strength. Yoga encourages flexibility and strength in mind and body with basic postures, breathing exercises and meditation. All levels are welcome. Yoga mats will not be provided. Participants must bring their own mat. Teacher is Krissy Brewer. No class on October 12th.