Fitness - Tai Chi - Beginner

Name: Halifax | Fitness - Tai Chi - Beginner
Start: 2026-09-17
End: 2026-12-10
Location: St. Andrew's Community Centre

St. Andrew's Community CentreAge: 19+$0.00 - $132.99

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Schedule

Date Range

2026-09-17 to 2026-12-10

Time

11:30 am - 01:00 pm

Thu

Availability

Fully Booked

Description

Originally developed for self-defence, Tai Chi has evolved into a graceful form of exercise that is often described as meditation in motion. Tai Chi promotes serenity through gentle, flowing movements, often resulting in enhanced flexibility, balance and agility.