Fitness - Yoga - Youth Sound & Flow

Stretch out, build strength, and recharge. Hit the reset button in a class tailored for pre-teens and teens navigating busy schedules and growing bodies. This class blends mindful physical movement to release muscle tension with the restorative benefits of a sound. Perfect for all fitness levels, it offers youth a rare, phone-free space to ease stress, improve flexibility, build confidence, connect together, find their voice and inner balance.