Fitness - Pilates - Seated

Name: Halifax | Fitness - Pilates - Seated
Start: 2026-09-09
End: 2026-12-09
Location: Cole Harbour Recreation Centre

Date Range

2026-09-09 to 2026-12-09

Time

11:30 am - 12:30 pm

Wed

Availability

16 spots

Pilates concentrates on posture, balance, and flexibility. Each class will work to strengthen your body with an emphasis on core strength