Fitness - Strength and Stretch Yoga

Name: Halifax | Fitness - Strength and Stretch Yoga
Start: 2026-09-21
End: 2026-12-14
Location: Chocolate Lake Community Centre

Chocolate Lake Community CentreAge: 55+$0.00 - $81.84

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Schedule

Date Range

2026-09-21 to 2026-12-14

Time

01:30 pm - 02:30 pm

Mon

Availability

Fully Booked

Description

No Class May 18th. Work against and help prevent stiffness, soreness and pain! Simple but effective exercises will be utilized while everyone proceeds at their own pace. Light resistance such as tubing/wands and lots of stretching for older adults.