Yoga - Stability Ball

Cole Harbour Recreation CentreAge: 19+$0.00 - $81.84
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Schedule

Date Range

2026-09-14 to 2026-12-07

Time

12:00 pm - 01:00 pm

Mon

Availability

Fully Booked

Description

Yoga encourages balance, flexibility, and strength in mind and body with basic postures, breathing exercises, and meditation.