Yoga - Stability Ball

Name: Halifax | Yoga - Stability Ball
Start: 2026-09-14
End: 2026-12-07
Location: Cole Harbour Recreation Centre

Date Range

2026-09-14 to 2026-12-07

Time

12:00 pm - 01:00 pm

Mon

Availability

1 spots

Yoga encourages balance, flexibility, and strength in mind and body with basic postures, breathing exercises, and meditation.