Yoga - Yang/Yin

Cole Harbour Recreation CentreAge: 19+$0.00 - $102.36
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Schedule

Date Range

2026-09-14 to 2026-12-07

Time

10:30 am - 11:45 am

Mon

Availability

Fully Booked

Description

Yoga encourages balance, flexibility, and strength in mind and body with basic postures, breathing exercises, and meditation.