Description
A circuit based cardio and strength training workout. Class will be held in the functional training center and will incorporate various strength training equipment including barbells, dumbbells and kettlebells. The little ones will spend the majority of the class in their strollers and may also be incorporated into the exercises for a portion of the class. . It is recommended to bring a blanket and a toy for the little ones. Babies 24 months and under, still using a stroller are welcome to attend!
P.S. Check out the summer session of Stroll & Stretch for an outdoor cooldown post circuit!