Description
Intermediate/Advanced Small group training with lan - If you’re ready to take the next step in your fitness journey, this small group personal training program offers the perfect balance of challenge and support. Designed for intermediate/advanced level participants, the program builds on experience in aerobic conditioning, weight training, yoga, and Pilates, with personalized workouts that help you safely develop strength, endurance, and mobility—while training alongside others who share your goals. This program is not suitable for beginners.