Description
Meditation 101 is a welcoming 90-minute introductory class for anyone interested in learning what meditation really is—without pressure, special equipment, or prior experience. The session focuses on simple, practical techniques for building attention, awareness, and steadiness in everyday life. Participants are guided through short, accessible practices and clear explanations that help demystify meditation and make it usable beyond the class itself. All ages and abilities are welcome, and the class is suitable for those who are new to meditation as well as those returning after time away.