Description
NO CLASS AUGUST 4, 2026
This slow‑paced practice focuses on breathing, controlled movements, and deep stretching to support both body and mind. Participants explore foundational yoga postures, simple breathing exercises, and calming meditation techniques that encourage balance, flexibility, and overall strength. This class offers a grounding, accessible approach suitable for a wide range of abilities. Participants must bring their own yoga mat, as mats are not provided.