ScoutMySpot

Yoga - Hatha

Bedford Hammonds Plains Community CentreAge: 19+$0.00 - $47.74
Start Scouting

This activity is fully booked. Set up an alert and we'll monitor it for you — when a spot opens up, you'll get an instant notification via email or SMS so you can register before it's gone.

Schedule

Date Range

2026-07-07 to 2026-08-25

Time

10:30 am - 11:30 am

Tue

Availability

Fully Booked

Description

NO CLASS AUGUST 4, 2026 This slow‑paced practice focuses on breathing, controlled movements, and deep stretching to support both body and mind. Participants explore foundational yoga postures, simple breathing exercises, and calming meditation techniques that encourage balance, flexibility, and overall strength. This class offers a grounding, accessible approach suitable for a wide range of abilities. Participants must bring their own yoga mat, as mats are not provided.

Other Available Times