Swimmer 3

Swimmers will try diving and practice in-water somersaults and handstands. They’ll work on completing front crawl, back crawl, and whip kick non-stop for 10m. Flutter kick interval/fitness training increases to 4 x 15m. Swimmers begin developing their Swim to Survive® skills: roll into deep water, tread water for 30 seconds, swim 25m. Cancellations requested 7 days or more prior to the first day of the program qualify for a refund. The refund will be processed for the full amount of the fee paid, minus an administrative charge of 10%. Cancellations requested less than 7 days prior to the first day of the program do not qualify for a refund or credit.