Description
Looking to increase your speed, power, and agility? Want to learn how to be explosive and train like an athlete? If so Explosion is the program for you! Whether you are an athlete looking to improve or an individual wanting to increase coordination & athletic ability, this program has the tools to help you get closer to your goals! This program will help give you a solid foundation in speed, power and agility while improving your current athleticism. A Canada Games Centre Personal Trainer will work with you to gain a solid foundation in speed, power and agility. With a combination of Plyometrics, Sprinting, & resistance exercises we have everything you need to get Explosive!