Description
Restorative Yoga:
Friday night Restorative Yoga is the perfect way to end your week. Restorative Yoga is a restful, gentle & calming style of Yoga that uses props such as bolsters, blocks, belts & blankets to support the body in poses that are held for extended periods of 3 to 5 minutes. The props allow you to relax into each pose effortlessly. This class is designed to activate the relaxation response leading you to a state of deep rest & calm. Grab your favorite cozy blanket & join us for an hour of self-care.
Yoga Nidra:
Yoga Nidra is a Guided Meditation practice that uses Body Scans, Breath Awareness and Guided Imagery to calm the mind. The goal is to induce a state of deep rest and relaxation allowing the mind to release tension by calming the nervous system. Yoga Nidra can help improve your sleep. We will practice Yoga Nidra during Restorative Yoga the last Friday of every month.