Description
Start your day with a low impact functional workout that helps us to age with strength and better range of motion so we can keep doing the things we love to do. ESSENTRICS® is a dynamic full body workout with slow-paced and gentle movements for all fitness levels, for both men and women of all ages. ESSENTRICS® draws on the flowing movements of tai chi, the strengthening theories behind ballet and the healing principles of physiotherapy. Some of the many benefits participants may experience: • Improved Posture • Increased Mobility and Flexibility (range of motion) • Loosen Fascia and Connective Tissue • Release Tension • Reverse Signs of Aging • Unlocks tight muscles and joints • Helps relieve chronic pain • Develop Lean, Strong and Flexible Muscles