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Yoga - Gentle Yoga

Musquodoboit Harbour Community CentreAge: 19+$0.00 - $85.30
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Schedule

Date Range

2026-04-13 to 2026-06-22

Time

01:30 pm - 02:45 pm

Mon

Availability

Fully Booked

Description

Kathleen is instructing a gentle yet in depth practice is a sequence of movements geared to increasing flexibility and strengthening the entire body, releasing chronic tension. A restful, calming class that pairs breathing with gentle flowing movements aiding in mindfulness and inner tranquility. As you conclude your practice enjoy a deep relaxation as energy naturally flows to the areas of your body most in need of healing

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