Description
Please note: There is no class on April 22. Find balance and calm through this gentle, slow-paced yoga practice. Hatha Yoga focuses on mindful breathing, controlled movement, and deep stretching to improve strength, flexibility, and relaxation. Perfect for beginners and experienced participants alike, this class offers a grounding experience to help you release tension and restore focus. Participants are asked to bring their own mats. Teacher is Shweta Minocha.