Description
Unwind your day and ease into your evening with a deeply grounding Yin Yoga practice. This slow-paced class invites you to hold passive poses for several minutes at a time, targeting deep connective tissues like fascia, ligaments, and joints. By gently focusing on these areas, the practice supports improved flexibility, circulation, and overall well-being. With a focus on stillness, breath, and inner awareness, Yin Yoga offers a powerful reset for both body and mind. Suitable for all levels. Please bring your own yoga mat.