Swimmer 3

These junior swimmers will learn to dive and roll into the water. The new bag of tricks includes treading water, handstands, in-water somersaults and swimming underwater. They will work on the proper mechanics for front and back crawl over short distances, and perform interval training 4 times 25 meters using flutter kick with a 15-20 seconds rest between the 25 meter swims, this will improve the swimmers endurance levels. The swimmers will also attempt to perform the Canadian Swim to Survive standards. They will also learn whip kick on their back. Prerequisite: Swimmer 2.