Description
Stop counting the reps. Start training to the beat. STRONG Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge and every burpee is driven by the music, helping you make it to the last rep, and maybe even 5 more.
In each class you'll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, like jumping jacks are interchanged with isometric moves like lunges, squats and kickboxing. STRONG Nation instructors change up the music and moves frequently to make sure you are always challenged to the max.
STRONG Nation also has options to suit your specific goals. The original STRONG Nation class is a demanding hour-long session that works your entire body. It's ideal for hitting your ultimate fitness goals - and then making new ones. There are three levels of intensity to fit your level of fitness.