Gentle Yoga 50+ 11:45am Thu

Learn basic yoga, breathing and relaxation techniques while improving balance and joint mobility in a safe and supportive environment. A chair and other props are incorporated for support and to aid body positioning during seated and standing postures, while some mat work will usually be offered to finish the class. Modifications are provided as needed. Contact McKee Seniors Recreation Centre for more details at 604-946-1411. McKee Membership required.