Description
Experience deep relaxation through gentle, fully supported yoga postures designed to calm the nervous system and release physical and mental tension. Using props such as yoga blocks, blankets, semi firm pillows participants will rest comfortably in a series of restorative poses. Suitable for all experience levels and ideal for stress reduction, improved sleep, chronic pain management and overall well being. Physical requirements, primarily floor based. Participants need to be able to independently get down to and up from the floor. No previous yoga experience required. Must bring to class 1 blanket, 1 semi firm pillow, 1 small towel, 1 yoga mat. McKee members only, call McKee for more information 604-946-1411.