Description
This gentle and supportive Yoga therapy program is designed for seniors adults living with chronic pain, stiffness, balance concerns or reduced mobility. Participants will explore therapeutic movement, breath awareness, relaxation techniques and mindfulness practices to improve comfort, flexibility, strength and overall well being. Participants must be able to participate independently in a group setting, able to transfer safely between standing and seated positions. Chair modifications available throughout the class, floor work is optional and no yoga experience necessary. Please bring your own yoga mat. McKee members only. Call McKee for more information 604-946-1411.