Description
A mandatory information session April 10 from 1-2pm is required in order to register for the 8 week session. Past participants must wait two years before they can retake Choose to Move, as it is a research study, unless there has been a major life change. The program series will run April 17 - June 26.
Are you an older adult looking for motivation to become physically active?
Join Choose to Move to help introduce the habit of physical activity into your daily life in ways that make sense for you. Choose to Move is free and flexible, and provides you with motivation and support to become more active. In Choose to Move, you receive both individual and group support. You will work with a trained activity coach to develop and stick to a physical activity plan made just for you. You choose activities that you know you will enjoy and are able to do! You will also join a group of other Choose to Movers to share successes and challenges.
With the help of your activity coach and support group, you will find the motivation and accountability you need to achieve your goals.
To learn more about Choose to Move visit https://www.choosetomove.info/.
Participants must attend the Choose to Move Information Session to be eligible for the program.
*Participant contact details may be shared with the instructor.
Call McKee for more information at 604-946-1411.