Description
This class is ideal for those who are new to Tai Chi. Tai chi Quan is characterized by its softness, smoothness, circularity and continuity. The exercise calls for coordination of body parts, integrating mind, body and Qi (energy). By continual practice of Tai Chi, one can improve their health and mobility, all while enjoying the beauty of synchronized movements. Kennedy membership is required. Call Kennedy for more information at 604-594-2717.