Description
Join Francis Seale, Certified Yoga Teacher and Holistic Nutritionist, for a feel-good yoga & strength class designed to improve balance, mobility, and overall strength through an energizing yoga flow. This bodyweight-based class requires no equipment — just your mat and good vibes. All levels are welcome, with modifications and progressions offered throughout so everyone can move in a way that feels supportive, challenging, and empowering. Come enjoy intentional movement, build strength along the way, and recharge in a space filled with positive energy and community connection.
Please come with your own yoga mat, a few are available to borrow if needed.